benefits of Ragi

8 wholesome benefits of Ragi that will motivate you to make it a kitchen staple.

Posted on: October 27th, 2023 06:45 PM

From our lost wonders of culinary heritage, some are making a grand comeback. Before rice and wheat occupied the positions of most consumed grains, a few staples ruled the kitchen that were not only flavourous but equally healthy. Mostly before the 1950s, Bajra, jowar, ragi and many such whole grains were commonly eaten. Today we gonna pick one such wholesome grain from the millet, Ragi.

Ragi is in fact a superfood loaded with several essential nutrients mandatory to fuel your body. It is an exceptional vegan source of amino acids and dietary fibre. Its excellent nutrient profile makes it one of the ideal ingredients for a holistic meal. With its growing popularity, ragi has become a go-to option for health-conscious individuals and those looking to diversify their diet with nutrient-dense, gluten-free alternatives. It is versatile ingredient, relished in many forms. Ragi idli , porridge, roti, chips are superhits.


What is Ragi and how it originated?

Ragi is a whole grain belonging to the millet family. It is also known as finger millet or nachni. Historically, its cultivation dates back to ancient times. It’s believed to have originated in the Ethiopian highlands of East Africa. From there, its cultivation expanded to India, particularly in the southern regions, where it has held an esteemed place in the local culinary traditions for generations. It is widely cultivated in regions with low rainfall, known for its resilience in harsh weather conditions. This gluten-free grain has gained significant attention in recent years due to its exceptional nutritional profile and versatility in cooking.

How is Ragi beneficial?

Rich in minerals and nutrients.

Ragi is a powerhouse of essential minerals such as iron, calcium, and phosphorus, along with significant levels of amino acids and antioxidants. These nutrients play a vital role in supporting various bodily functions, including the formation of red blood cells, strengthening bones, and boosting overall immunity.

High protein content.

Ragi is an excellent source of plant-based protein, making it an ideal dietary component for vegetarians and vegans. Its protein content helps in muscle repair, development, and maintenance, making it an essential grain for individuals leading an active lifestyle or engaging in regular workouts.

Good for digestion.

Ragi's high dietary fibre content contributes to healthy digestion, aiding in the prevention of constipation and promoting regular bowel movements. Furthermore, the presence of natural antioxidants in ragi helps reduce the risk of gastrointestinal disorders, ensuring a healthy and well-functioning digestive system.

Weight loss partner.

With its low-fat composition and high dietary fiber content, ragi can be an excellent ally in weight management. By inducing a feeling of satiety, it helps reduce overall calorie intake. Its complex carbohydrates also aid in regulating blood sugar levels, thereby preventing sudden spikes that may lead to increased fat storage.

Manages diabetes.

Ragi boasts a low glycemic index, making it an optimal dietary choice for individuals with diabetes. The slow digestion and absorption of carbohydrates from ragi contribute to stabilizing blood sugar levels. Regular consumption of ragi can facilitate better glycemic control and reduce insulin resistance.

Keeps your skin younger.

The presence of antioxidants in ragi, such as phenolic acids and flavonoids, helps in combating free radicals and preventing oxidative stress. This, in turn, can contribute to maintaining youthful and radiant skin, preventing premature aging and the development of wrinkles and fine lines.

Helps to relax.

Ragi contains amino acids such as tryptophan, which aids in the production of serotonin, a neurotransmitter known for its mood-regulating and relaxing properties. Regular consumption of ragi can contribute to reducing stress and anxiety levels, promoting a sense of calm and overall well-being.


Manages diabetes.

Ragi has a low glycemic index, which means it releases sugar into the bloodstream at a slower rate, helping to regulate blood sugar levels. Its high dietary fiber content also aids in better glucose absorption, making it an excellent dietary choice for individuals with diabetes.

Summing Up:

Nutritionally, ragi is a powerhouse of essential nutrients, making it an excellent dietary choice. Whether you're looking to boost your protein intake, manage your weight, or improve your overall well-being, ragi is a versatile and nutritious grain that can help you achieve your health goals. Shop Re:fresh Instant Ragi Idli mix and boost your overall health.


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