How to indulge in soothing self-care to boost mental health?

Posted on February 23rd, 2023 07:03 PM
benefits of  Aromatherapy

We all know how important it is to take care of our physical health, through a exercise, healthy eating, and enough rest. However, we often forget about our mental well-being and how it too needs to be taken care of. Stress and anxiety can be overwhelming, leading to poor mental health and well-being. Mental well-being is an important part of self-care, and taking the time to practice healthy habits can make a world of difference in how we feel. 

It's no secret that mental wellness is incredibly important for our overall health. Too often, however, it falls to the wayside as we prioritize other aspects of our lives. But what if there was an effective way to help combat these feelings? Enter aromatherapy – a practice that adds a fragrant bliss

to the surroundings to soothe your senses and let you feel better instantly.

If you have not already tried aromatherapy and are curious about what it can do for you, this blog is the perfect place to start! Here, we'll discuss the basics of aromatherapy for mental well-being, as well as some enchanting methods that you can try easily.  

What is Aromatherapy?

Aromatherapy has been used for centuries to promote physical and psychological well-being. 

The sense of smell is one of the most powerful senses, and it can have a profound effect on our moods and emotions. Aromatherapy works by harnessing the power of scent to affect mood, reduce stress, and promote relaxation.

Aromatherapy works by stimulating the olfactory system, which is part of the brain that processes smell. When we inhale a fragrance that we love, the molecules bind to receptors in the nose and are then carried to the limbic system, where they impact our moods and emotions.

Research has shown that certain fragrances can be effective in reducing stress and anxiety, promoting relaxation, and improving sleep.

Methods for Aromatherapy :

The most common method for aromatherapy is through diffusing essential oils, but it's not always possible to have all the required products at home for making a perfect diffuser. Here are some products that you can be easily found at home and offer you the same aromatic delight.

Incense sticks.

Incense sticks are a popular and easy way to enjoy the benefits of aromatherapy. When burned, the fragrant oils in the incense are released into the air, providing a pleasant scent and therapeutic benefits.

To get started, simply light the end of an incense stick and allow it to burn for a few minutes. Then blow out the flame and place the stick in an incense holder. Make sure to place the holder on a heat-safe surface before lighting the incense.

As the incense burns, wafts of smoke will fill the air. Inhale deeply and slowly through your nose to enjoy the aroma. You can also try wafting the smoke towards yourself using your hand or a fan to direct it towards your face.

There are mostly two types of incense sticks: Agarbattis - long cylindrical-shaped incense which are tall and thin, another is short heightened and quite thick incense known as Dhoop sticks. These sticks are available in different fragrances, each with its own unique fragrance and benefits. Some popular fragrances include lavender ( calming), sandal ( soothing), guggul ( refreshing), and mogra ( invigorating).

Most incense sticks will burn for 30-60 minutes, so you can enjoy their scent and benefits for a decent amount of time.

Scented candles.

The most enchanting way for enjoying aromatherapy is through scented candles. Candlelight creates a calming and relaxing atmosphere, while the scent of oils can help to soothe and uplift the mind and body. Relax in the quiet, peaceful atmosphere and breathe in the calming scent. 

For a most splendid experience, you can use tea light candles, they are small, compact and beautiful. You can place them around your home, office, or anywhere else you would like to enjoy their scent and benefits. To get the most out of your candles, be sure to light them in a well-ventilated area so that the fragrance can evenly disperse throughout the room.

Bath salts.

Do you want to revive in an aromatic experience that refreshing too? Bath salts will offer you an irresistible relaxing feel. Not only do they help to relax and detoxify the body, but they can also provide a wonderful aromatic experience. 

To use bath salts in aromatherapy, simply add a handful (or more if desired) to your bathtub filled with warm water. Soak in the tub for 15-20 minutes, letting the vapours of the oils surround you and work their magic.

There are many different types of bath salts available on the market today, so it’s important to choose one that contains ingredients that will work well with your specific needs. For example, if you’re looking for a relaxing soak, consider an aromatherapy salt blend that contains Lavender. If you’re hoping to boost your energy levels or improve circulation, look for a blend that contains lemin. And if you’re simply looking for a way to add some extra luxury to your bathtime routine, opt for a salt blend that contains Rosemary or Jasmine.

Air freshener sprays.

Need an instant soothing experience without involving any diffusion or lighting method? Air fresheners can help. With just a few sprays air fresheners can quickly add magic to the space. When you are in a low mood or drained after a busy day, their aroma can calm you down and lets you relax.

Benefits of Aromatherapy :

When it comes to aromatherapy and mental health, there are a number of benefits that can be enjoyed. Here are some of the specific mental well-being benefits that you can enjoy from using aromatherapy:

Boosting Your Mood.
Aromatherapy can be used to help boost your mood and energy levels. Certain fragrances have uplifting properties that can help to improve your overall sense of well-being. If you’re feeling down or low in energy, try diffusing some citrus or mint essential oils to help pick yourself up.

Reducing Stress & Anxiety.
One of the most common uses for aromatherapy is to reduce stress and anxiety levels. Some scents have calming and relaxing properties that can help to ease tension and promote a sense of calmness.

Promoting Better Sleep.
If you struggle with insomnia or poor sleep quality, aromatherapy may be able to help. Some specific aromas can promote relaxation and induce drowsiness, making them perfect for use before bedtime.

Summing it up :

Mental wellness is an important aspect of overall health and well-being, yet it often gets overlooked as something to take care of. Aromatherapy is an incredible and effective way for improving your mental well-being and relieving stress and anxiety. Whether you’re looking to relax at home or boost your mood in an office setting, aromatherapy can help provide some much-needed relief from modern life’s stresses. Aromatherapy has been around for centuries, so why not give it a try today? We hope this guide has helped you better understand how to use aromatherapy as part of your self-care routine.


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