Lakadong turmeric has recently gained popularity as an exceptional spice supporting overall health.
Known for its high curcumin content and purity, this golden spice from Meghalaya offers a remarkable combination of health benefits.
We'll explore how the benefits of organic lakadong turmeric extend beyond ordinary turmeric, supporting immunity, digestion, and joint health.
In this blog, we tell how this natural powerhouse can elevate your daily well-being.
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What Makes Lakadong Turmeric Special
Lakadong turmeric is cultivated organically in the Jaintia Hills of Meghalaya, India, and has been awarded the Geographical Indication (GI) tag as of March 30, 2024.
Unlike regular mass-produced turmeric, Lakadong is grown in small batches by local farmers, which ensures purity and authenticity.
The special thing about lakadong turmeric is its exceptionally high curcumin concentration - typically between 6.8% and over 8% while regular turmeric has just 2–3%.
This active curcumin content gives stronger benefits of Lakadong Turmeric in boosting immunity, combating inflammation, improving digestion, and more.
Lakadong Turmeric High Curcumin - Anti-Inflammatory & Antioxidant Power:
Curcumin is the most active component of turmeric and has proven benefits in managing oxidative and inflammatory conditions, as well as arthritis, metabolic syndrome, and pain relief.
Lakadong turmeric has high antioxidants that neutralize free radicals and protect your cells from oxidative stress, lowering inflammation. (1)
Lakadong Turmeric for Joint Health:
Inflammation is one of the root causes of chronic joint pain and arthritis.
Studies have shown that curcumin has similar effects on osteoarthritis as NSAIDs like diclofenac, helping lower the pain.
With the high curcumin content, lakadong turmeric makes it especially effective at reducing joint stiffness, swelling, and discomfort.
Lakadong Turmeric for Immunity:
Turmeric is known to boost immunity due to its curcumin-rich composition.
Lakadong turmeric enhances your body’s natural defence, helping combat infections and maintain a robust immune response.
With its high potency, it plays a vital role in strengthening your body’s resilience against illness and chronic conditions.
Lakadong Turmeric for Digestion:
Traditionally, as a digestive aid, turmeric stimulates bile production and eases gas, discomfort, and bloating.
Research also shows that turmeric can help relieve abdominal pain in conditions like IBD, improve bowel motility, and support gut health.
The benefits of organic lakadong turmeric for digestion are even stronger due to its high curcumin content.
Read More: How Yoga Can Enhance Gut Health and Promote Better Digestion
Extra Health Benefits: Skin, Mood & More
Lakadong turmeric has anti-inflammatory effects on your skin that help reduce redness, acne, and promote glowing, youthful skin.
The curcumin in lakadong turmeric supports cognitive function and mood by enhancing levels of brain-derived neurotrophic factor (BDNF) and neurotransmitters like serotonin and dopamine.
As turmeric can reduce oxidative stress, it can offer benefits for insulin sensitivity and glucose tolerance, helping to manage blood sugar levels.
How to Use Turmeric?
Turmeric has a low bioavailability, meaning it has low absorption.
To get maximum benefits, combine turmeric with healthy fats (e.g., ghee) & black pepper to maximize absorption.
You can make your favorite vegetable sabzi, curries, smoothies, turmeric milk, or dals with lakadong turmeric.
Conclusion
Harnessing the health benefits of Lakadong Turmeric means embracing nature’s most active and organic ingredient.
Its high curcumin content delivers superior anti-inflammatory, immune-boosting, and digestive benefits - far outperforming regular turmeric.
Whether made into turmeric milk or blended in Indian curries, this organic Meghalaya treasure brings holistic wellness with every golden teaspoon.
Ready to elevate your health journey with Lakadong Turmeric?
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