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We can say this for sure-almost everyone amongst us has garlic at least once a month. This pungent and spicy food ingredient is commonly used in cuisines around the world. Though garlic is added chopped, or as a paste to various dishes, the shelf life of raw garlic is limited. On the other hand, Organic Garlic powder has a longer shelf life and is widely used across cuisines.
Why cook with Garlic Powder?
Garlic powder is easy to cook with rather than using fresh garlic. The nutritional benefits are the same for both. Raw garlic needs to be minced, browned, or crushed for cooking- if this is not done correctly, it can ruin the taste. With organic and fresh garlic powder, this is not the case, you can add it to any dish and the taste will remain the same. Experts say a 1/4th teaspoon of garlic powder can be substituted for one clove of garlic.
Why is garlic powder recommended?
Due to its strong flavour, garlic powder is used in moderation in all forms of cooking. However, it has a lot of health benefits, even though we have it in small quantities. Garlic powder is rich in iron, potassium, phosphorus, zinc, copper, manganese, and other nutrients. Besides this, garlic is also known to have sulphur-based compounds and antioxidants.
Benefits of Garlic Powder
For those who suffer from high cholesterol, adding garlic powder to your diet can help to bring down bad cholesterol and boost the amount of good HDL cholesterol.
Garlic powder helps to reduce the amount of plaque in the arteries, which helps to lower blood pressure. This also means you are at a lower risk of cardiovascular diseases.
Garlic Powder comes power-packed with a host of nutrients to help boost immunity. When included in your diet, garlic powder can protect you from harmful viruses, bacteria, and fungi while also keeping you free from infections. It prevents you from contracting many serious health conditions like diabetes, atherosclerosis, cardiovascular disease, and cancer.
As we all know, our blood is transported throughout the body with the help of arteries. Normally, the blood flows freely when the arteries are without any blockages. High cholesterol, hypertension, and other such medical conditions can result in the formation of plaque in the arteries. Due to this, the arteries lose their flexibility and become stiff. The blood pressure, therefore, is compromised, resulting in a condition called ‘atherosclerosis’. Our humble garlic powder helps to reduce the risk of you contracting atherosclerosis.
Garlic powder helps to reduce sugar levels and regulates your blood glucose levels. It is always prescribed by doctors as it heals many of the complications from diabetes like contracting infections, heart disease, reduces sugar in the blood, etc.
Garlic powder is known to prevent cancer without any harmful side-effects. It helps the body to deal with inflammation, prevents cellular mutations, and lowers oxidative stress in the body.
According to various studies, garlic powder prevents our body from producing too much cholesterol. Dietary fibre in garlic powder finishes off cholesterol through the stool. It is also known to bring down blood pressure and inflammation, besides preventing the whole blood clotting process.
Garlic powder is rich in organic compounds, iron, and dietary fibre. With this, it helps the body to digest our food well and regulate the bowel movements. That is why doctors and dieticians recommend it to reduce the symptoms of constipation and indigestion.
Being rich in antioxidants, Organic Dry Garlic Powder prevents oxidative damage to cells. By doing this, garlic powder reduces the risk of contracting age-related diseases like Alzheimer’s and Dementia.
Research done on garlic suggests a better athletic performance, though more research is needed to prove this. Also, eating more garlic has been linked to having better arm strength.
Garlic Powder hacks
To make easy garlic bread, you can combine softened butter, garlic powder, chilli flakes, and Italian seasoning into a paste, apply it to any kind of bread and broil it for easy addition to any meal. For better taste, you can also add Parmesan cheese to the paste.
You can enhance the taste of organic pumpkin seeds by toasting them with garlic powder and oregano. You can do this with other dry fruits and seeds too.
Butter and garlic can add an additional twist to any dish-just combine softened butter with garlic powder and store in your freezer. It can act as a great topping to your curries, meat, or baked potato.
In a nutshell
Garlic powder has immense health and nutrition benefits. Though we are used to having garlic with our meals, garlic in the powdered form isn’t easily found in Indian kitchens. With the various garlic powder hacks mentioned here, you can surely add a little bit of garlic zest to your cooking.