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Diabetes is a major health problem worldwide. A person with diabetes will have high blood sugar levels due to a lack of insulin, the body's inability to use insulin, or both.
Persistently high blood sugar levels can result in damage to blood vessels and nerve cells. It can affect all the body's organs and lead to vision loss, kidney damage, and a higher risk of disease and stroke.
One way to manage high blood sugar is through diet. Choosing the right foods can help prevent type 2 diabetes and it can stop the symptoms and complications of diabetes from getting worse.
Both sugary and starchy carbohydrates can raise blood sugar levels, but people can choose to include these foods in the right portions as part of a balanced meal plan.
Eating organically grown food is especially important for people with diabetes who likely have a compromised immune system.
The pesticides used to grow conventional food may increase the risk of diabetes. A recent study showed that five different pesticides were associated with provoking diabetes. Consuming organic food is the only way to avoid consumption of these pesticides.
Hence, we have chosen to briefly detail 6 foods, grown organically that can help to control diabetes.
Cinnamon is a common spice known for its aroma, often used in sweet and savory dishes. Cinnamon's health benefits trace long back to its use in traditional medicine. It is one of the spices with highest the antioxidant properties. It helps to reduce oxidative stress that is implicated in the development of type 2 diabetes.
Several research studies have shown that cinnamon can lower blood sugar levels and improve insulin sensitivity. Its regular consumption results in a double reduction of hemoglobin A1c test (a test that reflects your blood sugar level over 2 to 3 months).
The type found in most grocery stores contains a chemical called coumarin, which is linked to health problems at higher doses. It is preferable to use Organic Cinnamon which contains lesser coumarin.
Chia seeds are considered a super-food, because of their high antioxidant and omega-3 content. They are exceptionally rich in fiber as well. The researchers, therefore, believe that chia seeds can help people manage type 2 diabetes.
The fiber helps to lower the blood sugar level. It combats obesity- that increases the chances of developing diabetes, by reducing hunger. Moreover, it can also decrease the number of calories you absorb from other foods eaten as a part of the same meal. You can sprinkle chia seeds over breakfast or salads, use them in baking, or to make a dessert.
Turmeric is a miracle spice with unbelievable health benefits. Its active ingredient curcumin, can lower inflammation and blood sugar levels while reducing the risk of heart diseases.
What's best about curcumin is that it appears to benefit kidney health in diabetics. This is important, as diabetes is one of the leading causes of kidney disease.
Adding turmeric to your diet not only helps to reduce diabetes-related complications, but also helps in diabetes prevention.
Nuts are among the healthiest foods you can eat. Regular consumption may reduce inflammation, blood sugar, HbA1c, and LDL levels.
People suffering from obesity often have elevated insulin levels. Nuts can help lose weight and improve the physique. Studies suggest that nuts may even decrease the risk of cardiovascular diseases, type 2 diabetes, and metabolic syndrome.
Nuts are low on the glycemic index, which means your body absorbs the carbohydrates slowly, which in turn curbs the growth of blood sugar levels.
Flax seeds are a great source of nutrients and an incredibly healthy food item. Flax seeds' health benefits are mainly because of the fiber they contain.
A portion of their insoluble fiber is made up of lignans, which can decrease heart disease risk and improve blood sugar control. Their soluble fiber content, specifically mucilage gums, slows food digestion and decreases the absorption of certain nutrients like sugar. Flax seeds are considered as low-glycemic food, that means consuming them won’t spike your blood sugar levels.
Flax seeds help in managing diabetes if you add them in your meals like a salad, soup, smoothies or an oatmeal.
Apple cider vinegar:
Apple cider vinegar has many health benefits which are even supported by scientific research. One of those benefits is declining symptoms of diabetes.
Apple cider vinegar that contains less than 1 gram of carbohydrates per tablespoon, has been shown to improve insulin sensitivity and lower fasting blood sugar levels. It may also reduce blood sugar response by as much as 20% when consumed with meals containing carbohydrates.
Organic Apple cider vinegar that's unfiltered and raw is usually the best choice. It may be cloudy and will be higher in beneficial bacteria. The murky appearance is due to mother of vinegar.
To incorporate apple cider vinegar into your diet, begin with 1 teaspoon mixed in a glass of water each day.
Summing it up:
Improving one's lifestyle becomes an important part of managing diabetes. Increasing physical activity can also have a positive impact on blood sugar management.
At the end of the day, the most effective way to prevent and manage diabetes is by eating a balanced diet that includes healthy carbohydrates and enough healthy proteins and fats.