Tomato Soup
Posted on September 21st, 2019 05:20 PM
This simple homemade tomato soup is quick, easy, and insanely delicious.
INGREDIENTS
- Tomatoes : 20 gm (roughly chopped)
- Yellow Moong Dal : 10 gm (Split Yellow Gram) washed and drained
- Ghee: 10 gm
- Onions : 10 gm (chopped)
- Sugar : 5 gm
- Salt : as per taste
PREPARATION
Step 1
Combine the tomatoes, yellow moong dal and 1 1/2 cups of water in a pressure cooker and pressure cook for 3 whistles.
Step 2
Allow the steam to escape before opening the lid. Cool slightly and blend in a mixer till smooth. Keep aside.
Step 3
Heat the butter in a deep non-stick pan, add the onions and sauté on a medium flame for 1 min.
Step 4
Add the tomato-dal mixture, 1/2 cup of water, sugar and salt, mix well and cook on a medium flame for 4 minutes, while stirring occasionally.
Step 5
Switch off the flame, add the pepper and mix well.
Nutritional Value
- Protein 2.3 gm
- Fats 10 gm
- CHO 3.6 gm
- Energy 154.33 Kcal
