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Tomato Soup

Refresh Tomato Soup Recipe

This simple homemade tomato soup is quick, easy, and insanely delicious.

INGREDIENTS
  • Tomatoes : 20 gm (roughly chopped)
  • Yellow Moong Dal : 10 gm (Split Yellow Gram) washed and drained
  • Ghee: 10 gm
  • Onions : 10 gm (chopped)
  • Sugar : 5 gm
  • Salt : as per taste

PREPARATION
Step 1
Combine the tomatoes, yellow moong dal and 1 1/2 cups of water in a pressure cooker and pressure cook for 3 whistles.

Step 2
Allow the steam to escape before opening the lid. Cool slightly and blend in a mixer till smooth. Keep aside.

Step 3
Heat the butter in a deep non-stick pan, add the onions and sauté on a medium flame for 1 min.

Step 4
Add the tomato-dal mixture, 1/2 cup of water, sugar and salt, mix well and cook on a medium flame for 4 minutes, while stirring occasionally.

Step 5
Switch off the flame, add the pepper and mix well.

Nutritional Value
  • Protein  2.3 gm
  • Fats         10 gm
  • CHO        3.6 gm
  • Energy   154.33 Kcal

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