Tomato Soup

This simple homemade tomato soup is quick, easy, and insanely delicious.

INGREDIENTS

Tomatoes : 20 gm (roughly chopped)

Yellow Moong Dal : 10 gm (Split Yellow Gram) washed and drained

Ghee: 10 gm

Onions : 10 gm (chopped)

Sugar : 5 gm

Salt : as per taste

PREPARATION

Step 1

Combine the tomatoes, yellow moong dal and 1 1/2 cups of water in a pressure cooker and pressure cook for 3 whistles.

Step 2

Allow the steam to escape before opening the lid. Cool slightly and blend in a mixer till smooth. Keep aside.

Step 3

Heat the butter in a deep non-stick pan, add the onions and sauté on a medium flame for 1 min.

Step 4

Add the tomato-dal mixture, 1/2 cup of water, sugar and salt, mix well and cook on a medium flame for 4 minutes, while stirring occasionally.

Step 5

Switch off the flame, add the pepper and mix well.

Nutritional Value

Protein  2.3 gm

Fats         10 gm

CHO        3.6 gm

Energy   154.33 Kcal