Try this High-Protein Ladoo Recipe for Ultimate Energy Boost Every Day

High Protein Ladoo Ingredients:

• Channa (Roasted Bengal Gram – 1kg): A high-protein legume, excellent for muscle repair and satiety.
• Makhana (Foxnuts – 500g): A low-calorie superfood loaded with antioxidants and minerals.
• Jaggery Powder (as per taste): Natural sweetener with iron and trace minerals.
• Almonds (500g): Rich in vitamin E, healthy fats, and plant-based protein.
• Ghee (500g): Boosts digestion and adds essential fatty acids.
• Cardamom Powder: Enhances digestion and adds flavor.

Each protein-rich ingredient will complete your macronutrient profile - carbs, protein, and healthy fats- rolled into one delicious ladoo.

Buy high-quality, certified organic ingredients here.

How To Make Protein Ladoo:

Step 1: Dry Roast and Grind

• Roast some channa, almonds, and makhana separately until they turn golden and aromatic.
• Let this cool down and grind into a fine powder to make the base of your protein ladoos.

Step 2: Heat Ghee and Add Jaggery

• In a large pan, melt 500g of A2 cow ghee on a low heat.
• Add jaggery powder to taste with a teaspoon of cardamom powder and stir continuously until the jaggery melts completely and starts to bubble.

Step 3: Combine and Roast

• Add the powdered channa-almond-makhana mix to the melted ghee-jaggery mix.
• Stir and roast the mixture until you feel the rich aroma filling the space - a sign that the ingredients have blended perfectly.

Step 4: Shape While Warm

• While the mixture is still warm (but not too hot to handle), roll it into small ladoos.
• Let them cool and store in an airtight container for up to 3 weeks.

Nutritional Benefits Per Ladoo (Approximate)

These protein-rich ladoos are healthy Indian sweets with each ladoo providing multiple nutrients.

Each ladoo delivers:

• 7–9 grams of protein
• Rich dietary fiber
• Heart-healthy fats
• Natural sweetness without refined sugar

These ladoos are great for post-workout recovery, healthy office snacks, or even healthy kids’ tiffin options.

Read More: These Foods Can Help You Complete Your Protein Intake

With no preservatives or additives, these nutritionist-approved snacks are naturally gluten-free, supporting muscle repair, energy metabolism, and immunity.

Unlike commercial protein bars, these ladoos are made from whole, unprocessed ingredients. Plus, the use of jaggery instead of refined sugar makes them blood-sugar friendly when consumed in moderation.

Final Thoughts:

This protein ladoo recipe is more than a snack; it has the goodness of whole grains, nuts, and Ayurvedic superfoods.

If yoy’re looking for a recipe to nourish your body without compromising on taste, this is a must-try recipe.

Enjoy the satisfaction of knowing you’re feeding your body something truly wholesome.