What are the benefits of rice water for hair and skin and How to prepare it easily?

Posted on October 9th, 2023 04:00 PM
benefits of rice water

Rice water is currently an internet sensation. At least for once, you would have definitely come across a video on Instagram or YouTube that boosts its properties. Though this magical portion is a buzzword in the personal care industry, is rice water really good for hair and skin? Ohh it’s miraculous!!! This starch-filled water that we usually through after cooking is a simple and safe solution for several skin and hair woes. This blog will share all the necessary details on rice water and will also teach you how you can make it.
Rice is one of the most commonly consumed grains throughout the globe, especially in Asian countries. Its easy availability, affordability and age-old presence have led to a better understanding of the myriad benefits that possess. Rice water is an ancient discovery that is superhit even in the 21st century.
Credit to the beautifying properties of this magical portion goest goes excellent nutritional content. nutrition that can be your beauty dose. Amino acid, antioxidants and inositol aka Vitamin B8 are a few compounds that make this starchy-liquid a potent beauty dose.

Benefits of rice water for skin:

Brightens skin’s complexion.

Rice water is a secret ingredient for those desiring a brighter, more even complexion. Rich in vitamins, minerals, and amino acids, it helps in fading dark spots, reducing pigmentation, and promoting a radiant glow. Its skin-lightening properties can be attributed to a compound called inositol, which helps to reduce melanin production in the skin. Simply applying rice water regularly can lead to a visibly lighter and more even skin tone.

Helps to age gracefully.

Its antioxidants protect the skin from free radicals that cause premature ageing. These antioxidants, including vitamins A, C, and E, help in firming the skin and reducing the appearance of fine lines and wrinkles. Rice water also contains a compound called ferulic acid, which has been shown to have anti-ageing effects by boosting collagen production. With continued use, you can say goodbye to those pesky signs of ageing.

Defends from the Sun.

The sun can be both a friend and a foe when it comes to our skin. While we all enjoy some warm sunshine, the harmful UV rays can wreak havoc. Rice water acts as a natural sunscreen. It forms a protective barrier on the skin, shielding it from UV damage. While it's no replacement for sunscreen, incorporating rice water into your skincare routine can provide an extra layer of defence, keeping your skin youthful and healthy.

Soothes sensitive skin conditions.

Acne and pimples are unwelcome guests that can mar the beauty of our skin. Fortunately, rice water can come to the rescue. It possesses anti-inflammatory properties that help soothe irritated skin. Its gentle nature makes it suitable for all skin types, even the most sensitive. Applying rice water topically can reduce redness, calm inflammation, and promote healing, making it a go-to solution for those struggling with acne and pimples.


Benefits of rice water for hair:

Repairs damaged hair.

Stuck in the vicious cycle? Repairing bleached and heat-damaged hair with salon treatments seems an impossible task. Hey, don’t lose hope, rice water can come to the rescue. Inositol, a chemical found in rice water does miracles in bringing dull hair to life. Intensely repairs damaged hair including breakages and split ends.

Tames frizz.

All the frizz facers will agree on one point, we just hate it! Rice water improves hair health, texture and elasticity. Rice water cleans tresses without creating high friction and thus, minimizing annoying frizz.

Balance pH level.

Surprisingly, the pH level of rice water is the same as our scalp’s. Rice water might neutralize an itchy scalp, keep natural oils intact and impart shine.


How to prepare rice water for healthier hair and skin?

By now we are well versed with benefits of rice water. Now lets see how you can incorporate this nourishing liquid at your home and get glowing results.


Soaking rice in water is a simple yet effective method to prepare rice water for improving hair and skin health. It's beneficial due to its richness in nutrients like vitamins, minerals, and amino acids. Here's the process:

  • Rinse half a cup of rice (white, brown, or any variety) to remove impurities.
  • Place the rinsed rice in a bowl and add 2-3 cups of water.
  • Allow the rice to soak for about 30 minutes, stirring occasionally.
  • After soaking, strain the rice water into a clean container.

You can use this rice water as a hair rinse or a facial toner.


Boiling rice water enhances its nutritional content and can be especially helpful for nourishing hair and skin. The process is as follows:

  • Rinse half a cup of rice to remove any dirt or contaminants.
  • Put the rinsed rice in a pot and add 2-3 cups of water.
  • Bring the water to a boil.
  • Once it's boiling, reduce the heat and let it simmer for 15-20 minutes.
  • After simmering, allow the rice water to cool and then strain it into a container.
  • You can use this boiled rice water for hair rinses or as a skin tonic.

Fermented rice water is known for being particularly rich in beneficial enzymes and probiotics, making it an excellent choice for hair and skin care. Here's how you can make it:

  • Rinse half a cup of rice to remove any impurities.
  • Place the rinsed rice in a jar or container and add 2-3 cups of water.
  • Cover the jar with a lid or a cloth and leave it at room temperature for about 24-48 hours, allowing it to ferment.
  • After fermentation, strain the rice water into another container.
  • You can use the fermented rice water for hair treatments or as a facial toner.


Summing Up:

In conclusion, the mindblowing benefits of rice water are backed by centuries of tradition and modern science. This simple, natural remedy can transform your beauty routine, giving you the glowing skin and luscious hair you've always dreamed of. Shop the best quality Re:fresh Rice today and enhance your personal care routine.

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