Why are Rice Crackers a tasty and healthy snack choice?

Posted on September 3rd, 2022 12:08 PM
Indian Chawal Papad Online

Processed foods are now a part of our daily lives. They are delicious and don’t demand a special time for preparation. They can be a convenient way to eat, but they come with hidden risks that can be life-threatening. They usually contain unhealthy ingredients (high-fat and sugar-loaded). They also are high in calories and low in nutrients. From obesity to terminal illnesses, processed food can cause a lot of damage over the years.

Our cravings often demand something mouth-watering and we end up eating the wrong food. If you want to be healthy and happy, ditch the processed foods and replace them with something better, like Rice Crackers. This blog will introduce you to these crunchy crackers and their few popular flavours.

What are Rice Crackers?

Made with simple ingredients like rice flour, oil, and spices, Rice crackers prove to be very light, tasty and healthy. Rice crackers are one of the famous Indian snacks or appetizers. The best thing about these crackers is that you can savour them as delicious snacks and can also relish them as an appetizing side dish alongside a meal.

Rice crackers have traditional significance too. In old days, women in India would make dough from rice flour to form small circles that would be left to dry in the sun - this process makes them hard and brittle. Afterwards, when they're roasted or fried they come out tasting smoky, which gives them a distinctive flavour. Now, ready-to-use Rice crackers are also available that you can just deep fry and serve. These readymade crackers are available in various flavours ranging from mild garlicky to chilly spicy. You can buy readymade raw rice crackers from online or offline stores.

Indian rice crackers are healthy due to their nutritional content and gluten-free nature. They are also crunchy and offer a great alternative to unhealthy options like processed chips, wafers and fryums. In India, Rice crackers are also popular by the names, Rice papad and khichiya papad.

Flavours of Rice Crackers

Rice crackers can be relished in a variety of flavours. Here are a few popular varieties that can satisfy your cravings instantly:

  • Green Garlic Rice Cracker – Indians love the taste of garlic. It not only titillates your taste buds but is also great for your health. Rice crackers made with green garlic have a smoky and spicy flavour. The crispiness of these rice crackers is loved with the staple food i.e. roti and sabzi. People often get tired of their regular meals and gain the temptation to eat unhealthily. Eating green garlic rice crackers as an accompaniment to your meals will make you enjoy them much more. And guess what! They are very healthy and nutritious. They are made with rice and are a far better choice than empty-calorie chips or crackers.

  • Chilli Garlic Rice Cracker– We have an appetite for spicy food and it's a general fact. Chilli Garlic rice cracker has a loyal fan base of spicy food lovers. Regular meals are made considering the entire family's preferences and hence can be sometimes bland or mild in taste. People who have to fulfil their daily spice quota can eat these crackers with their meals. They are made with rice flour and red chilli powder. These crackers are light on your stomach and healthy for your heart. They are absolutely gluten-free and easily digestible.

  • Cumin Rice Cracker– Cumin rice crackers are the most basic and popular rice crackers. They are widely eaten by Indian people, especially Gujaratis. Their smoky flavour and crunchy texture make them a great snack. They are the healthiest appetizer option you can find. While waiting for your hot and tempting meal, it is natural to get restless. Instead of eating unhealthy appetizers that kill your hunger and don't let you enjoy meals, go for something light and crispy like rice crackers.

  • Green Chilli Rice crackers - These Rice Crackers have a perfect balance of spicy and mild flavour. You can make a delicious evening snack by garnishing chopped onions, tomatoes, and coriander on the crackers. With a base of green chutney and a topping of lemon juice, green chilli rice crackers can become a tempting quick snack. They have negligible calories, so the next time you want to eat something crunchy and spicy, think about your health too and order rice crackers.

  • Green Chilli Garlic Rice crackers- This flavour of rice crackers is a treat for spice lovers. The presence of Garlic and Chilli gives these crackers a fiery hot taste that can excite your taste buds. This flavour is not for all, but definitely for those who love a spicy zest.

Summing it up:
Rice crackers are the perfect substitute for unhealthy processed foods. They can instantly add crunchiness to your meals or can be your perfect snack-time partner. Opting for the right brand when you shop for rice crackers is very important. Being a local product, they are generally sold without any labels, certifications, or appropriate packaging. To ensure they are made with supreme quality ingredients, buy from verified sources.


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