All about Bajra and its 10 surprising health benefits.

Posted on August 12th, 2023 11:45 AM
Bajra with benefits

If you're seeking a wholesome, nutritious addition to your diet that also offers a touch of tradition, look no further than the ancient grain known as Bajra. Known for its versatility, nutritional richness, and distinct flavour, this humble grain from the nutritious millet family has been a staple in Indian households for centuries. So, what exactly is bajra, and what makes it so special? Let's embark on a journey through the golden fields of this exceptional grain.

What is Bajra?

Bajra, also known as Pearl Millet, is a drought-resistant grain that has been cultivated for generations in the Indian subcontinent. Its botanical name, "Pennisetum glaucum," might sound a bit complex, but its role in Indian cuisine is very crucial. This grain is often referred to as "pearl millet" due to its pearl-like appearance, and it's often recognized as the "king of cereals" in India.

The Season of Bajra Delight.

The best time to relish the goodness of bajra is during the cool months. Winter is when this grain shines, and it's widely consumed in various forms across India. From the northern plains to the southern regions, people embrace bajra to keep warm and hearty during the chilly season. Though it is mostly preferred in winters, its wholesomeness can also be relished in other seasons.

Bajra and Indian Cuisine.

Bajra doesn't just come to life during winters; it's an integral part of Indian culinary heritage. This grain is used in numerous traditional dishes, each a tribute to regional flavours and culinary artistry. One of the most popular ways bajra is consumed is through the delectable "Bajra Roti," a flatbread that's both nutritious and soul-satisfying. From bhakris to khichdi, from porridges to ladoos, bajra's culinary presence is both diverse and delicious.

Nutritional profile of Bajra:

An average cup of cooked(170) Bajra grams serves:

  • Protein – 10.96 gm
  • Dietary fibres- 11.49 gm
  • Fat contents- 5.43 gm
  • Carbohydrates– 61.78 gm
  • Energy- 1456 KJ

(*Data Source: Pharmeasy)

Health benefits of Bajra.

*Image for creative visualization only

  • Fibre Champion.
    If you're looking to boost your fibre intake, Bajra is your friend. It contains both soluble and insoluble fibre, aiding digestion, preventing constipation, and promoting a healthy gut.
  • Energy Booster.
    Bajra is a great source of complex carbohydrates, providing sustained energy throughout the day. It's an ideal food for athletes, busy professionals, and anyone looking to maintain a steady energy level.
  • Antioxidant Boost.
    Antioxidants play a crucial role in protecting our cells from damage caused by harmful molecules called free radicals. Bajra contains a good amount of antioxidants, which can help reduce oxidative stress and lower the risk of chronic diseases.
  • Weight Loss Support.
    If you're aiming to shed some pounds, bajra can be a great ally. It's a low-calorie, high-fibre grain that helps you feel full and satisfied, reducing overeating. The fibre in bajra also aids in digestion, promoting a healthy digestive system.
  • Diabetes Management.
    Bajra has a low glycemic index, which means it releases glucose slowly into the bloodstream, helping regulate blood sugar levels. This property makes it a suitable option for individuals with diabetes or those looking to prevent it.
  • Skin and Hair Benefits.
    Bajra contains essential nutrients like iron, zinc, and B vitamins, which contribute to healthy skin and hair. Including bajra in your diet might result in glowing skin and strong, lustrous hair.
  • Protein Powerhouse for Vegetarians.
    For vegetarians and vegans, getting enough protein can sometimes be a challenge. Bajra comes to the rescue with its protein-rich content. Amidst the vibrant mosaic of meatless meals, Bajra stands as a reliable foundation of plant-based protein, promoting muscle health and overall vitality. Just like Dal, Pulses and other legumes, it's a valuable source of plant-based protein, helping you meet your protein needs.
  • Cholesterol Control.
    The fibre in bajra has a positive impact on cholesterol levels. It can help lower bad cholesterol (LDL) while maintaining or even boosting good cholesterol (HDL), promoting heart health.
  • Gluten-Free Goodness.
    Bajra is naturally gluten-free, making it an excellent option for those with celiac disease or gluten intolerance. It allows you to enjoy grains without the discomfort that gluten can cause.
  • Stronger Bones.
    The phosphorus and magnesium in bajra contribute greatly to enhancing  bone health. Regular consumption of bajra might help make your bones stronger and reduce the risk of bone-related issues. This sturdy foundation ensures your body stands tall, defying the tests of time.

Summing it up:

As you can see, bajra isn't just a grain; it's a gift from nature that nourishes our bodies in myriad ways. So, why not add this ancient treasure to your plate and reap the rewards of a healthier and more vibrant life?

Bajra will yield full benefits only if it’s free from chemicals and of the right quality. Shop Re:fresh Bajra Online for the best quality and fresh flavours.

More About Dessert

Explore Our Products


Your Shopping Cart

Your shopping cart is empty.