Monsoon is here, offering us much-needed relief from the scorching heat of summer. However, this refreshing season spreads beauty in the environment but also brings a host of diseases. From causing cold, flu, and cough to vector-borne diseases, monsoon can negatively affect your health.
Consuming spices during the monsoon play an important role in keeping your health intact. Ginger tea, cinnamon buns or a curry made with fresh turmeric are all great options that will leave you feeling satisfied and comforted.
Monsoon is the season of freshly produced spices. There are many reasons why you should not avoid spices during monsoon. This is because they will help to keep your body warm and dry, two things that are essential in avoiding sickness during this time of the year.
The rainy season is often accompanied by a drop in temperature, which can lead to cold and other ailments. Spices can help boost your immunity and keep you healthy during monsoon.
This blog will tell you how flavorous spices can help you in maintaining health during the rainy season.
Why shouldn’t you miss spices in the monsoon season?
We all know that the monsoon is the best time to enjoy some hot and delicious food made with warm and flavourful spices and masalas. Here's a list of reasons why you should consume spices in the monsoon season.
- Spices help in boosting immunity: Monsoon is the season when cold and flu viruses are at their peak. Consuming spices like ginger, cloves, black pepper, etc. can help in boosting your immunity and keeping these viruses at bay.
- Spices help in digestion: Monsoon is also the season when our digestive system can be easily upset due to the change in weather and humidity. Consuming spices like cumin, fennel, cardamom, etc. can help in promoting digestion and preventing stomach problems.
- Spices add flavour to your food: Let's face it, monsoon food can be quite bland without the addition of spices. Spices not only add flavour to your food but also make it more enjoyable to eat. When your taste buds crave the flavour of street food, you can avoid buying from outside and can prepare them at your home with a delicious blend of ready-made masalas.
- Spices have antibacterial properties: During monsoon, there is a higher risk of food poisoning due to bacteria contamination. Spices like cloves, cinnamon, black pepper and turmeric have antibacterial properties that can help kill harmful bacteria in food.
- Spices can help to regulate body temperature: During the monsoon season, the weather can be cold and humid. Eating spicy foods can help to regulate your body temperature and make you feel more comfortable in these conditions.
- Spices can help you lose weight: If you’re trying to lose weight, spices can be a great help. So, don't miss on spices this monsoon season. They can do wonders for your health!
Spices to include for a healthy diet in the monsoon season:
Here are a few spices that should be on your diet list for making the most of the monsoon.
- Turmeric: This spice is a powerful antioxidant and has anti-inflammatory properties. It can help improve your digestion and protect you from infections. Turmeric is a spice that has many health benefits. It is known to boost immunity and improve digestion.
- Cinnamon: Cinnamon is known for its ability to regulate blood sugar levels. It can also help relieve pain and reduce inflammation. You can add it as a whole spice or even as a sweet and appetizing cinnamon powder.
- Ginger: Ginger is a well-known remedy for nausea and vomiting. It can also help boost your immune system and fight infections.
- Cardamom: Cardamom is effective in relieving cold and cough. It can also improve your digestion and cardiovascular health.
- Cumin: Cumin is another spice that helps improve digestion and helps in the absorption of nutrients.
- Coriander: Coriander is a spice that helps detoxify the body and also has anti-inflammatory properties.
- Cloves Powder: Clove powder is customarily utilized in cooking. Clove powder is one of the most essential spices used in the Indian kitchen. Cloves help in relieving pain and also have antiseptic properties.
- Black Pepper Powder: Black Pepper Powder is one of the most established, well-known and broadly utilized flavours on the planet. This delightful addition to any dish can transform a normal dinner into a superfood party. Pepper as a spice helps improve circulation and also has antibacterial properties.
- Nutmeg Powder: Nutmeg Powder is a superb interpretation of legendary flavours that add great taste to your food. It is commonly used as a spice to add flavours to desserts or beverages.
- Paprika Powder: This powder helps to bring up the heat in several recipes. It is used in spice mixes, added to the dishes as an individual ingredient and even sprinkled on cooked dishes.
How to make the best use of spices in the Monsoon Season?
The monsoon season can be a tough time for many people. The weather is often dreary and the constant rain can make it hard to get out and about. However, there are ways to beat the monsoon blues, and one of them is by using spices.
So, if you’re feeling down in the dumps this monsoon season, reach for some spices to help cheer you up.
Summing it up:
While it may be tempting to avoid spices during monsoon season, there are actually many good reasons to keep them in your diet. Spices help to boost immunity, improve digestion, and even fight off colds and flu. So next time you're feeling a little under the weather, reach for the spice cabinet instead of the medicine cabinet. Your body will thank you.