ashwagandha and giloy

How beneficial ashwagandha and giloy are for health?

Posted on: December 14th, 2023 03:13 PM

Ayurveda, an ancient holistic science originating from the Indian subcontinent, has gained significant recognition for its emphasis on natural remedies and wellness. It emphasizes addressing the root cause of ailments through a comprehensive approach to well-being. Within the spectrum of Ayurvedic remedies, numerous herbs have gained prominence for their potential health benefits. Two such notable herbs are Ashwagandha and Giloy. Let’s know more about these magical herbs.



Ashwagandha, scientifically known as Withania somnifera, is a prominent herb deeply rooted in Ayurvedic tradition. Commonly referred to as the "Indian ginseng" or "winter cherry," ashwagandha holds a revered place in Ayurvedic medicine for its adaptogenic properties. It is believed to help the body cope with stress, anxiety, and fatigue, making it a popular choice for those seeking natural ways to manage these common modern-day ailments.

Health Benefits of Ashwagandha:
Stress and anxiety reduction.

Ashwagandha has adaptogenic properties that can help the body cope with stress and anxiety. It promotes relaxation and balances cortisol levels.

Immune system support.

This herb has been shown to enhance the immune system, improving the body's natural defense mechanisms against various infections and illnesses.

Anti-Inflammatory effects.

Ashwagandha contains compounds that possess potent anti-inflammatory properties, making it beneficial for individuals dealing with inflammatory conditions such as arthritis.

Enhances brain function.

Research suggests that Ashwagandha may improve cognitive function, memory, and overall brain health, making it a potential aid for conditions like Alzheimer's disease and other cognitive impairments.

Hormonal balance.

It can help balance hormones, particularly in cases of thyroid disorders and adrenal fatigue, supporting overall endocrine system health.

Best Time to Consume Ashwagandha:

The ideal time to consume Ashwagandha is generally in the morning or early afternoon, as it can provide an energy boost and help manage stress throughout the day. Some people may feel slight discomfort after consuming ashwagandha on an empty stomach.


Giloy, also known as Tinospora cordifolia, is another significant herb in Ayurvedic practice, known for its immunomodulatory and rejuvenating properties. Referred to as the "amrita" or the "root of immortality" in Ayurveda, giloy has long been cherished for its ability to enhance the body's natural defense mechanisms and promote longevity. Also Read:  TOP HEALTH BENEFITS AND USES OF GILOY – THE MOST POPULAR AYURVEDIC

Health Benefits of Giloy:
Enhanced immune response.

Giloy is a potent immunomodulator, which means it can enhance the body's immune response, making it more effective at fighting infections and diseases.

Fever management.

It has antipyretic properties, making it useful in managing various types of fevers, including dengue and malaria.


Giloy aids in detoxifying the body and eliminating harmful toxins, which can have a positive impact on overall health.

Diabetes control.

Some studies suggest that Giloy may help regulate blood sugar levels, making it potentially beneficial for individuals with diabetes.

Arthritis relief.

Its anti-inflammatory properties can help reduce joint pain and inflammation in conditions like arthritis.

Digestive health.

Giloy supports digestion and can be used to alleviate digestive disorders.

Skin health.

It is known to improve skin health, reducing acne, and promoting a healthy complexion.

Best time to consume Giloy.

Giloy is often recommended to be consumed in the morning, preferably on an empty stomach, for maximum absorption and efficacy. However, the specific dosage and timing can vary based on individual health requirements.

Summing Up:

Both Ashwagandha and Giloy have garnered attention in contemporary health discussions for their potential benefits. These herbs have gained considerable attention in modern wellness practices, and their consumption, when integrated into a balanced lifestyle, may contribute to promoting overall health and well-being. They can be consumed in various forms, such as tablets, powders, or as part of a tonic. Shop Re:fresh Ashwgandha and Giloy Tablets online and boost your immunity.

Explore Our Products


Your Shopping Cart

Your shopping cart is empty.