Jowar: Meaning, Health benefits and uses.

Posted on August 22nd, 2023 06:35 PM

Jowar, an ancient grain that has stood the test of time, is gaining a well-deserved resurgence in modern health circles as a superfood. With a legacy dating back centuries, jowar has woven itself into the culinary fabric of cultures across the globe. But this is more than just a grain; it's a journey through time, flavour, and health benefits that will leave you astonished. Let’s explore this wholesome grain, its amazing benefits and culinary uses. 

What is Jowar?

Jowar is a cereal grain that belongs to the grass family Poaceae. It's a widely cultivated crop in many parts of the world, especially in regions with semi-arid to arid climates. Jowar is a staple food in many countries, particularly in parts of Africa and Asia. It is cherished for its versatility and nutritional value. It can be used for human consumption as well as for animal feed.

Endowed with the remarkable ability this humble grain can thrive in extreme climatic conditions. Jowar goes by a myriad of names, including Sorghum in English, Jwari in Marathi, Cholam in Tamil, Jolal in Kannada and Jonnalu in Telugu durra, Egyptian millet, great millet, and kafir corn, reflecting its widespread influence.

Health benefits of Jowar.

Just like Bajra, Jowar's reputation as a nutritional powerhouse is well-deserved. It boasts a plethora of health benefits that make it a valuable addition to any diet.

Fibre-packed grain.

Jowar emerges as a champion in the realm of dietary fibre. High fibre content not only promotes healthy digestion but also aids in weight loss by promoting a feeling of fullness. It's like a natural way to curb those between-meal cravings!

Regulates bowel movement.

A well-functioning digestive system is the cornerstone of good health. Jowar's dietary fibre content promotes healthy digestion by preventing constipation and supporting regular bowel movements. Fibre also acts as a prebiotic, nourishing the beneficial bacteria in your gut and contributing to a balanced gut microbiome, which is linked to improved immune function and better mental health.

Good for diabetics.

Maintaining stable blood sugar levels is essential for preventing chronic conditions like diabetes and obesity. Jowar boasts a low glycemic index, which means it releases glucose into the bloodstream at a slower rate. This gradual release helps prevent sudden spikes and crashes in blood sugar levels, promoting better insulin sensitivity and reducing the risk of diabetes.

Gluten-Free goodness.

For individuals with gluten sensitivities or celiac disease, jowar is a welcome addition to their diet. This grain is naturally gluten-free, making it a safe and nutritious alternative to wheat and other gluten-containing grains. Whether you're baking bread, making pancakes, or enjoying a hearty bowl of porridge, jowar can be seamlessly incorporated into various dishes without triggering any gluten-related discomfort.

Bone health booster.

Jowar is not just a treat for the taste buds but also a treat for your bones. Bursting with essential minerals like magnesium, calcium, and phosphorus, it plays a pivotal role in strengthening bones and preventing bone-related disorders.

The powerhouse of haemoglobin.

Jowar is enriched with iron and calcium, both of which help in improving blood circulation in the body. Iron promotes the formation of red blood cells and copper in turn helps with better iron absorption in the body.

A shield against cancer.

Jowar doesn't just nurture you from the inside; it guards against potential threats too. Packed with antioxidants and phytochemicals, it may help reduce the risk of certain types of cancer.

Heart friendly.

Jowar might help in lowering the bad cholesterol levels in the body. The presence of antioxidants, iron, magnesium, Vitamin E and B are believed to lessen LDL in the blood vessels and regulates proper blood flow. Moreover, it might also reduce the possibility of pallet clogging and heart attack. 

Boosts energy.

Jowar is highly rich in niacin or Vitamin B. In a single serving, jowar can offer approximately 28% of dietary requirements. Niacin is a very crucial component for metabolism in the body. Regular consumption of jowar can lift your energy levels to keep your actively going throughout the day.

Enhances skin health.

The benefits of jowar extend to the realm of skincare. Rich in nutrients like vitamins B and E, it contributes to healthier, more radiant skin.

How to incorpoate Jowar in diet?

Jowar's culinary versatility knows no bounds. Here are some creative and mouthwatering ways to make it a delightful part of your diet:

  • Flour: Jowar flour can be used as a base for many recipes. It's gluten-free and has a slightly nutty flavour. You can prepare jowar flour by grinding whole jowar grains.
  • Rotis and Chappatis: One of the simplest ways to include jowar in your diet is by making rotis or chappatis with jowar flour. These can be enjoyed with a variety of curries and vegetables.
  • Jowar Halwa: Create a delicious halwa by cooking jowar flour with ghee, sugar, and cardamom. It makes for a tasty dessert.
  • Jowar Biscuits: Tea-time treats get a healthy twist with jowar biscuits. You can add flavours like cinnamon or nuts for variety. It’s perfect for those looking to snack smarter.
  • Porridge: Prepare a hearty and healthy porridge by cooking jowar flour with water or milk. Add your favourite toppings like fruits, nuts, and honey.
  • Baked Goods: Incorporate jowar flour into your baking recipes. It adds a nutty flavour and nutritional value to items like bread, muffins, and pancakes.
  • South Indian Dishes: Combine jowar with rice to make traditional South Indian dishes like idlis and dosas. This blend enhances the nutritional profile of these popular delicacies.

Summing up:

Jowar's journey through time has cemented its status as an integral part of Indian cuisine. With its remarkable health benefits and culinary versatility, it's a grain that promises both nourishment and delight. You can Shop the best quality Jowar from Re:fresh. So, give a chance to this wholesome grain to take care of your health.

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