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Jowar, an ancient grain that has stood the test of time, is gaining a well-deserved resurgence in modern health circles as a superfood. With a legacy dating back centuries, jowar has woven itself into the culinary fabric of cultures across the globe. But this is more than just a grain; it's a journey through time, flavour, and health benefits that will leave you astonished. Let’s explore this wholesome grain, its amazing benefits and culinary uses.
Jowar is a cereal grain that belongs to the grass family Poaceae. It's a widely cultivated crop in many parts of the world, especially in regions with semi-arid to arid climates. Jowar is a staple food in many countries, particularly in parts of Africa and Asia. It is cherished for its versatility and nutritional value. It can be used for human consumption as well as for animal feed.
Endowed with the remarkable ability this humble grain can thrive in extreme climatic conditions. Jowar goes by a myriad of names, including Sorghum in English, Jwari in Marathi, Cholam in Tamil, Jolal in Kannada and Jonnalu in Telugu durra, Egyptian millet, great millet, and kafir corn, reflecting its widespread influence.
Just like Bajra, Jowar's reputation as a nutritional powerhouse is well-deserved. It boasts a plethora of health benefits that make it a valuable addition to any diet.
Jowar emerges as a champion in the realm of dietary fibre. High fibre content not only promotes healthy digestion but also aids in weight loss by promoting a feeling of fullness. It's like a natural way to curb those between-meal cravings!
A well-functioning digestive system is the cornerstone of good health. Jowar's dietary fibre content promotes healthy digestion by preventing constipation and supporting regular bowel movements. Fibre also acts as a prebiotic, nourishing the beneficial bacteria in your gut and contributing to a balanced gut microbiome, which is linked to improved immune function and better mental health.
Maintaining stable blood sugar levels is essential for preventing chronic conditions like diabetes and obesity. Jowar boasts a low glycemic index, which means it releases glucose into the bloodstream at a slower rate. This gradual release helps prevent sudden spikes and crashes in blood sugar levels, promoting better insulin sensitivity and reducing the risk of diabetes.
For individuals with gluten sensitivities or celiac disease, jowar is a welcome addition to their diet. This grain is naturally gluten-free, making it a safe and nutritious alternative to wheat and other gluten-containing grains. Whether you're baking bread, making pancakes, or enjoying a hearty bowl of porridge, jowar can be seamlessly incorporated into various dishes without triggering any gluten-related discomfort.
Jowar is not just a treat for the taste buds but also a treat for your bones. Bursting with essential minerals like magnesium, calcium, and phosphorus, it plays a pivotal role in strengthening bones and preventing bone-related disorders.
Jowar is enriched with iron and calcium, both of which help in improving blood circulation in the body. Iron promotes the formation of red blood cells and copper in turn helps with better iron absorption in the body.
Jowar doesn't just nurture you from the inside; it guards against potential threats too. Packed with antioxidants and phytochemicals, it may help reduce the risk of certain types of cancer.
Jowar might help in lowering the bad cholesterol levels in the body. The presence of antioxidants, iron, magnesium, Vitamin E and B are believed to lessen LDL in the blood vessels and regulates proper blood flow. Moreover, it might also reduce the possibility of pallet clogging and heart attack.
Jowar is highly rich in niacin or Vitamin B. In a single serving, jowar can offer approximately 28% of dietary requirements. Niacin is a very crucial component for metabolism in the body. Regular consumption of jowar can lift your energy levels to keep your actively going throughout the day.
The benefits of jowar extend to the realm of skincare. Rich in nutrients like vitamins B and E, it contributes to healthier, more radiant skin.
Jowar's culinary versatility knows no bounds. Here are some creative and mouthwatering ways to make it a delightful part of your diet:
Jowar's journey through time has cemented its status as an integral part of Indian cuisine. With its remarkable health benefits and culinary versatility, it's a grain that promises both nourishment and delight. You can Shop the best quality Jowar from Re:fresh. So, give a chance to this wholesome grain to take care of your health.