Khapli wheat: Meaning, Health benefits and Farming.

Posted on: September 8th, 2023 07:40 PM

Considering the plethora of grains that grace our plates every day, there's one humble staple that accompanies our diet almost every day – Wheat. Gracing our tables in the form of chappatis, pasta, and an array of other delightful creations, it's the cornerstone of countless cuisines. But what if we told you that there's a wheat variety that might just be the health-conscious foodie's best-kept secret? Say hello to Khapli Wheat, the ancient grain that's making a comeback in a big way.

Let’s explore more about Khapli wheat and its amazing benefits.


What is Khapli Wheat?

Khapli wheat, or Emmer wheat, is an ancient grain variety with roots stretching back over 10,000 years to the Neolithic revolution in the Middle East. Today, it finds its home primarily in the Indian state of Maharashtra and also in certain parts of Gujarat, Andhra Pradesh and Karnataka. Unlike its synthetic-fertilizer-dependent counterparts, Khapli wheat is cultivated using time-tested, eco-friendly farming methods. The most common way to consume khapli wheat is to grind it into flour and make rotis out of it.

Khapli wheat distinguishes itself not only in terms of cultivation but also in texture and flavour. This long-grain wheat variety boasts a delightful nutty flavour and a rich, brownish hue. Its unique texture, slightly harder than conventional wheat, contributes to its remarkable freshness, allowing you to store its goodness for longer periods.


Health Benefits of Khapli Wheat:

The health-conscious among us will be pleased to discover the numerous benefits packed within this ancient grain:

  1. Lower Gluten Content.
    One of the standout features of Khapli wheat is its lower gluten content compared to modern wheat varieties. This makes it a suitable choice for individuals who may be sensitive to gluten or those with gluten intolerance. While it's not entirely gluten-free, Khapli wheat's reduced gluten levels can be easier on the digestive system.
  2. High in Fiber.
    Dietary fibre is essential for maintaining a healthy digestive system and regulating blood sugar levels. Khapli wheat is a great source of dietary fibre, which can aid in digestion, prevent constipation, and promote a feeling of fullness. Including Khapli wheat in your diet can contribute to better overall digestive health.
  3. Protein-Rich.
    Protein is a fundamental building block for the body, and Khapli wheat doesn't disappoint in this regard. It is notably rich in protein, making it an excellent choice for vegetarians and vegans looking to meet their protein needs. Additionally, the protein in Khapli wheat contains a variety of essential amino acids, making it a complete protein source.
  4. Contains Niacin (Vitamin B3).
    Niacin, or Vitamin B3, plays a crucial role in energy metabolism, DNA repair, and maintaining healthy skin. Khapli wheat contains niacin, which is vital for overall well-being. Consuming foods like Khapli wheat that are rich in niacin can help ensure you meet your daily nutritional requirements.
  5. Enriched with Minerals.
    Khapli wheat is not only a source of essential vitamins but also provides important minerals like magnesium and iron. Magnesium is crucial for muscle function, nerve function, and bone health, while iron is necessary for the formation of red blood cells and for preventing anaemia. Including Khapli wheat in your diet can help boost your intake of these essential minerals.


Sustainable cultivation.

One of the most compelling advantages of Khapli wheat is its sustainable cultivation practices. 

The cultivation of Khapli wheat is an art that has been passed down through generations. Unlike modern wheat varieties that rely heavily on chemical fertilizers and pesticides, Khapli wheat is often grown using traditional, sustainable farming practices.

Farmers who cultivate Khapli wheat often use natural methods, avoiding synthetic inputs that can harm the environment. This approach not only reduces the environmental impact but also ensures that the grain remains free from harmful residues.

Summing Up:

Khapli wheat is more than just a historical relic; it's a nutritional powerhouse that deserves a place in modern diets. With its impressive nutrient profile and potential health benefits, it's no wonder that this ancient grain is making a comeback. Whether you're looking to boost your protein intake, improve digestion, or simply try something new in the kitchen, Khapli wheat is worth considering.

Shop the best quality Khapli wheat from Re:fresh. We are dedicated to bringing you the best of this ancient grain, ensuring that you enjoy its rich history and numerous health benefits while contributing to a brighter and more sustainable future.

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