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The dry fruits world is not only ruled by almonds and cashews. There is another popular member that is not only equally nutritious but also super delicious. Yes, we are talking about Raisins! Also, known as kishmish in India, they are sun-dried small grapes that taste just as sweet and refreshing....
Continue ReadingFor millions of people all across the world, rice is a crucial nutrition source. Increasing demand for rice forces farmers to do whatever they can to increase the yield of the paddy crop. This includes using potentially toxic fertilizers, pesticides, and other chemicals to get the optimum yield from their crop. However, this leads to toxic chemicals finding its way to our plates....
Continue ReadingThe Moringa Plant, also called the drumstick tree, is a nutrient-rich plant with various uses. Moringa, though referred to as a ‘superfood’ by experts, seems to be much of underrated health food in the diets of young mothers and children. In fact, almost each part of the moringa tree has its share of health benefits. In this post, we are going to discuss about the health benefits of Moringa Powder for new mothers and children.The Moringa tree, native to the Indian subcontinent, is also widely popular in Southeast Asia and Africa where it is an important ingredient in their diets....
Continue ReadingRosewater is fragrant, flavoured water that is used both as a medicinal solution as well as a food additive. Though rose water is readily available, it is better to opt for organic rose water for the best results as you have the guarantee of its purity.Rosewater was initially used as a fragrance thousands of years ago in what is now Iran and spread throughout the world as a fragrance and a food ingredient in various sweet dishes. In this post, we’ll see the various uses and benefits of rose water.Health benefits of natural rose water:Strong anti-inflammatory properties- Rosewater contains properties that help to treat multiple ailments, both within the body and on the skin. Its anti-inflammatory properties are well-documented and recommended by experts for years.Cures sore throats- Organic rose water is a great alternative to antibiotics for the treatment of sore throat....
Continue ReadingCan you think of Indian food without dal? This humble kitchen staple will always be a crucial ingredient in our diet. Dal and pulses are also a pocket-friendly source of essential nutrients to millions of Indian households. These little, protein-packed, and nutrient-rich dals can be cooked in many ways, depending on regional variations and individual tastes....
Continue ReadingThere probably would be no kitchen around the world that does not have some tomato ketchup. Whether it is your favourite potato samosas or bhajiyas, fried chicken, or noodles, tomato ketchup occupies a crucial part of our diet. In fact, it would be safe to say, many of us have tomato ketchup at least once a week. One thing to note though, we are talking about tomato ketchup and not tomato sauce....
Continue Reading‘Ghee’ is sometimes misunderstood for being ‘unhealthy’. Its use finds its way throughout Indian, Middle Eastern, and Southeastern communities, where it is a crucial ingredient in their cuisines. Cow ghee has found a mention in the sacred Ramayana and Mahabharata where it is considered sacred due to its medicinal properties.No wonder cow ghee is recommended extensively by Ayurvedic experts to moisturize the skin, heal wounds, prevent the onset of premature aging, and heal a host of other ailments. Many people believe in the myth of ghee being fattening....
Continue ReadingWe can say this for sure-almost everyone amongst us has garlic at least once a month. This pungent and spicy food ingredient is commonly used in cuisines around the world. Though garlic is added chopped, or as a paste to various dishes, the shelf life of raw garlic is limited. On the other hand, Organic Garlic powder has a longer shelf life and is widely used across cuisines.Why cook with Garlic Powder?Garlic powder is easy to cook with rather than using fresh garlic....
Continue ReadingMoringa leaves are taken from the miraculous Moringa tree for medical and consumption purposes. The natural powder of moringa leaves has immense nutritional value and is considered as a super food. It is a great source of Vitamins like Vitamin A, C and B Vitamins. It is high in protein, iron and calcium which makes it beneficial for eyes, skin, hair and vision.Health benefits of moringa powder Moringa leaves have been used as a traditional remedy since many years....
Continue ReadingWhether it is the enticing smell of the yummy deep-fried pakoras or those mouth-watering burgers being served at a local fast food vendor, we are always bombarded with the temptations to have fast food. Though they taste yummy and satiate your huger, we all know but ignore the negative consequences they have on our health. Whenever confronted with the idea of healthy eating, many people use the occasion to ‘swear’ that they’ll start consciously healthy eating the next day. To put it bluntly, it isn’t that simple....
Continue ReadingWe relate with Mint Leaves (pudina) as a garnish over our Biryanis and curries, an essential ingredient for our salads, raita or chutneys and as a mouth freshener. Additionally, we also love mint-flavoured mocktails, chewing gums or candy. This humble kitchen ingredient herb is more than just that, in this article, we’ll see the Mint Leaves health benefits along with ways in which you can incorporate Pudina in your diet. Though some of us take its presence in our food for granted, Pudina leaves have a host of health benefits, being a part of our diet for centuries....
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