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India is well known for its wide variety of cuisines and cooking oil is the heart of almost every Indian dish. Edible oil is a vital part of meal prep, as from cooking meals to baking, frying, sautéing and drizzling; it is used in almost everything. Picking the right cooking oil is very crucial for taking proper care of your health. But what constitutes healthy edible oil?...
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Don’t know what to eat more to achieve a balanced diet? We will tell you what you are missing. Pulses. Grains form an important part of our Indian cuisine and we usually eat pulses in our daily lives one way or the other. But to gain benefits from their nutrition, you need to actively start including more pulses in your diet. Pulses like beans, lentils, chickpeas have numerous benefits....
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Lentils, also known as dal in India, form an integral part of Indian cuisine. Our regular diet consists of one or the other dals that are familiar in the country. They are a rich source of protein so they are more commonly included in the vegetarian diet.As Indians, we are familiar with many types of dals, curries, and other savoury items made with these lentils. However, often we get confused about what kind of lentil is used to make a particular dish....
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Indians cannot go a day without their favorite rotis and chapatis. Although we have been traditionally using wheat atta to make the staple food, it is time now that we switch to a better option. Making efforts towards evolving is the key to sustainability. Assessing our health and lifestyle, don't you think we need something that provides us with more nutrition and fewer carbs?...
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The use of spices for enhancing taste and aroma has been for centuries. No matter what you cook, spices are very crucial to make it palatable. Spicing up a plain dish is good for taste as well as for your health. All your ingredients on the spice rack are not only flavour-adding agents but they are also antioxidants to boost your health.Some benefits of eating spicy food are as follows:Cinnamon: This woody spice is famous worldwide for its aroma and refreshing taste....
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Indian cuisine is famous worldwide for making best use of herbs and spices to enhance taste and one such herb found commonly in most of Indian dishes due to its distinctive flavor and aroma is Bay-leaf. Scientifically known as Laurus nobilis bay leaves are available whole as dry or fresh. But with the rise in use of harmful chemicals for farming the need to go organic is a necessity and also organic bay leaves are made with no chemical or harmful pesticides and are cultivated through traditional methods. Uses of Bay-leaves: Bay leaves are mainly used in several dishes like soups, savoury and slow cooked dishes to bring amazing taste to the food....
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Everyone loves sour and sweet candies. These colourful and sugary candies are quite delicious and fun to eat. But if you are someone who eats these candies much more often, then they can be a problem for you. These candies are only made up of corn syrup and sugar....
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As they say, “Prevention is better than cure”. One of the best ways to prevent any diseases from coming your way is to boost your immune system. Our immunity helps in fighting all the foreign invaders and disease-causing bacteria. Boosting immunity is important because when you have low immunity, you keep falling sick and all the chemical tablets make your body weak. One can strengthen their immunity by leading an overall healthy and active lifestyle....
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As they say, “You should eat your breakfast like a king.” We all know that breakfast is the most important meal of the day, but why? What’s the logic behind it? Well, science says, breakfast is crucial because it is the first meal you consume after your body goes through a fasting period during the night. Breakfast replenishes the glucose and energy needed to go throughout the day....
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To meet the demand of a growing population, our farming techniques have taken a commercial route. Over the years, many farmers started to use fertilizers, chemical pesticides, and artificial growth hormones to enhance the growth of their crops. What started as an effective way to protect the crops and grow them quickly, soon became a problem with long-term effects on health and the environment. The chemicals used in farming made crops less nutritious. Excessive chemicals can mess the functioning of our body and make it internally weak....
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Jaggery is also known as “gur” in India is unrefined sugar obtained from raw sugarcane juice. It is commonly used in India for its natural sweetness in a variety of sweet and savoury dishes. Jaggery is increasingly gaining importance in today’s world as a healthy substitute for sugar. Refined white sugar can lead to several diseases....
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