Almonds are very versatile nuts with sweet flavour. They equally get along well in both savoury and sweet dishes. It is very easy to incorporate them in your diet plan. Their nutritional value remains same despite being eaten at anytime, in any form.Almonds are available in many forms like blanched, whole, roasted or silvered....
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Organic Flax Seeds generally have a mild, nutty flavor like that of wheat germ, and are often added to cereals, pancakes, muffins, breads, meatloaf, meatballs or yogurt. Flax seeds are essential for fatty acids and an excellent source of fiber.Refresh organic flax seeds have a mellow, nutty flavor like wheat germ, and are regularly added to grains, flapjacks, biscuits, breads, meatloaf, meatballs, and even yogurt. Flax seeds offer unsaturated fats and is a magnificent wellspring of fiber.1) High in Omega 3 fatty acidsFlax seeds contain 42% fat, i.e.10 grams of Flax Seeds provide 4.3 grams of fat.This fat content is composed of:- 73% polyunsaturated fatty acids, such as omega-6 fatty acids and the omega-3 fatty acids particularly, Alpha-linolenic Acid (ALA)- 27% monounsaturated and saturated fatty acidsOmega-3 fatty acids are called “essential fatty acid” as the human body is incapable of producing them. They have to be acquired from the diet we intake, for normal growth and development.Omega-3 fatty acids posses many benefits including anti-inflammatory properties and normalizing heartbeat....
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Spices play a major role in shaping India's history and culture. They have been a part of trade, cuisine, and rituals since centuries. India holds dominance over the overproduction and consumption of numerous Spices. One of them is Turmeric powder....
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It is a known fact that pesticides are poisonous by nature. Adulterated food which is produced with harmful chemicals and pesticides can cause serious risks to our health, including diseases like cancer, birth defects and obesity.Many studies link pesticides to low birth weight, birth defects, neurological and behavioral problems, disrupted hormone function, autism, and cancer. The food which is naturally grown does not harm the body, as it is chemical-free and pesticide-free. It helps you so stay away from these diseases.Organic foods may have added benefits even if their nutritional value is the same as that of the conventionally grown....
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According to Sanskrit medical treatises and Ayurvedic and Unani systems, turmeric has a long history of medicinal use in South Asia. In recent decades, medical researchers began noticing a lower rate of certain diseases in countries whose inhabitants regularly consume turmeric-rich dishes.These are the health benefits of turmeric powder:Help against Arthritis: Curcumin, one of the active components of turmeric is proved to be anti-inflammatory, which helps to treat the symptoms of Arthritis. One study states that turmeric is far more effective in preventing joint pain, although taking turmeric on regular basis can give much relief from joint pain and improve joint function.Used in Anti-Depressants: Several trials were made to know the effiency and saftey of Circumin in patients with Major Depressive Disorder (MDD). It was found to be a safe and natural treatment for Depression....
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Few years back, Indian organic food producers had to largely rely on exporting as there were very few domestic retailers who trusted in the product due to its slightly higher price than the conventional products. The retailers assumed that these products wouldn't sell.Also, organic production was first limited to fruits, vegetables and dairy products. People had slowly started adapting these goods for their children as they borne no harmful chemicals and are lead-free.Due to growing awareness about how the adulterated food can cause life threatening diseases, the organic market started to rise.It has now extended to food grains, pulses, cereals, tea, spices and even oil seeds. Due to its increasing demand now, it is easily accessible in multi brand- retail stores and super markets.Before 5 years, the ratio of exports and domestic use of organic food was 75:25....
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1.Never skip breakfastStudies have proved that skipping breakfast can lead to weight gain and other health issues.2. Mind your fruit and veg intakeAt least aim for three cups of vegetables and two fruits each day for healthy body.3. Go for a protein-rich snackKeep nut or protein based snack bars handy and eat it whenever you feel hungry.4. Drink green tea after mealsRich source of antioxidants, green tea helps to increase metabolic rate.5....
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Since last two decades, the standard of living in India has gradually increased. In terms of health, people have access to better healthcare, to fight against a disease. Moreover, people are also taking preventative measures in order to have a healthier and safer lifestyle. There has been a major shift in behaviour regarding health and lifestyle-oriented wellness as there is a lot of media coverage on it, from newspapers, leisure magazines to several online platforms....
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Almonds are commonly known as the “brain food”, are the oldest and the most widely grown nuts. Almond belongs to the cheery-peach-apricot family. This family of trees bears fruits with stone-like seeds (or pits) within. This seed of the fruit of the Almond tree is what we call almond nut....
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