Need a good Diet plan?An easy way to get a good diet plan is to eat healthily and consume the required proportion of calories. The amount of calories required shall differ from person to person, it depends on your lifestyle and the activities you perform. A good diet plan is a combination of various nutrients that one needs daily. Making a diet plan is easy but strictly following it may not be everyone'’s cup of tea, instead of being hard on yourself and forcing to vigorously change the eating habits, one shall focus on eating healthy, whatever you eat, make sure its good for health and causes no harm....
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India is known all over the world for its unique culture and cuisine. People are in awe of the food we serve because it’s different, diverse and delicious. The main essence of Indian cuisine is the way we integrate dals and pulses with our spices. Desserts, stews, curries, soups, snacks and many other varieties of things can be made with different kind of pulses and dals....
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In recent times, there has been a lot of buzz about these tiny multi-coloured seeds called chia seeds. Be it a health blog or a lifestyle column, chia seeds have been on the top of the list. People who haven’t tried chia seeds and just have heard the word on the street might be confused as to why be they so special. This detailed blog is for the people who want to know what all the fuss is about regarding chia seeds....
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You can’t catch a break, can you? Something or the other keeps coming your way and you get tangled up while trying to juggle different aspects of your life. We all know that life is not what it used to be for our fathers and forefathers. Our bodies are surviving a much more dynamic environment than they did....
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Your immune system is your body’s biggest supporter and protector. If your immune system is strong, your body will get the ability to resist and fight with disease causing bacteria and germs. However, in this fast paced world we take our immune system for granted and fall sick frequently. Weaker immune system can even lead to chronic diseases like cancer, as the body is unable to produce immune cells....
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Indian culinary culture is the most versatile and rich in terms of flavors, spices and aroma. The country is invariably one of the spice capitals across the globe. Our traditions speak highly of the origins of our recipes. Every Indian household is accustomed to the usage of a spice box, a mix of all the essential spices that can work up magic on almost any Indian dish....
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It is magical how all varieties of grains are potent sources of essential carbs along with key vitamins and minerals, however, whole grains, in particular, are the healthiest grains of all and should be central to any diet. Grains are blessed with high fiber content which makes you feel full when consumed. This will help you maintain a healthy body weight because you will never end up overeating. Whole grains are also famous for their ability to reduce the risk of certain cancers, heart diseases, diabetes, and many other health issues.Whole grains are always a better choice over other types like refined or enriched ones because they are essentially high in protein and fiber content....
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Now the one good thing that the present-day lockdown has done to the human race is that it made a great deal of people learn the art of cooking. Some of us were born acers when it comes to whipping dishes but the rest have probably struggled a lot with it. All cuisines have been tried and tested upon. But, when it comes to perfecting a dish, even the most experienced chef would need a quick fix or hacks to make the miracle happen every time....
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Protein is one of the most essential nutrients to keep your body functioning well. Every cell in our body has protein content in it and is needed to build and renew muscle, hair, nails, and skin. Proteins are also instrumental in building hormones and enzymes.There are multiple sources of protein for the non- vegetarian diet. Fish and meat are the richest among them....
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Always looking for quick fixes to good health aren’t we? Busy schedules, indulgent lifestyles, crazy career aspirations, we have got our plates full for so long we can’t remember the last time we made efforts to think about eating for good health. Considering all of this, let’s talk about a super quick and convenient way to make sure that your diet stays in check with all the madness going around.Seeds! Yes, they are tiny and can seem a tad insignificant but we can assure you that these tiny heroes can keep your entire health chart in check because they are loaded....
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With the ever-growing health concerns in the world as a whole, people are rapidly adapting to a fresh, healthier pattern of living. They want to inculcate the best health practices in order to lead a fuller life. This involves altering their exercising routines along with their diet intake. There is a constant search for food items that will make them a fitter version of themselves without much effort....
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From Plates to Protection: Building Immunity with Nature's Pantry
April 13th, 2024
