Indian Pickles: History, Varieties and Benefits.

Posted on September 26th, 2023 05:35 PM

Indian pickles are not just condiments or side dishes; they hold a special place in Indian households and are an essential part of every meal. Pickles are indeed an indispensable part of Indian cuisine. Also, Indian pickles are incredibly versatile and can be paired with a wide range of dishes. They add an extra layer of taste and enhance the overall dining experience. The spicy, tangy, and sometimes sweet flavours of regional pickles perfectly complement the diverse range of Indian dishes.

In this blog post, we will delve into the rich history, varieties, benefits, and culinary uses of Indian pickles, shedding light on why they are so beloved in the Indian culinary experience.


History of Indian Pickles.

Indian pickles have been a part of the country's culinary culture for centuries. The art of pickling and preserving food can be traced back to ancient Indian civilizations. The process of pickling was developed as a means to preserve food for extended periods, particularly during the non-harvest seasons.

Over time, the art of pickling in India evolved, with each region developing its unique techniques and recipes. The preservation methods used ranged from sun-drying and oil-based pickling to fermentation. The usage of spices and herbs was central to the development of flavours in Indian pickles.

Indian pickles Vs pickles from different cuisines.

While pickles exist in various cuisines around the world, Indian pickles are distinct and different in many ways. Unlike pickles from other cuisines that primarily use vinegar or brine for preservation, Indian pickles are typically made using oil and a blend of traditional Indian spices.

Indian pickles are made by preserving fruits and vegetables in a blend of spices, oil, and salt.

The variety of spices used in Indian pickles, such as mustard seeds, fenugreek seeds, turmeric, red chilli powder, and asafoetida, contribute to their bold and vibrant flavours. The process of pickling allows the ingredients to get infused with the flavours of the spices, creating a unique and tantalizing taste. Indian pickles are made in small batches, allowing each family or region to have its unique recipe and flavours.

Varieties of Indian Pickles.

Indian pickles come in a wide range of flavours and forms, showcasing the country's culinary diversity. Here are some popular varieties of Indian pickles:

Mango Pickle. 

Mango pickle is perhaps the most famous and widely enjoyed pickle in India.  It can be made using raw or ripe mangoes and may vary from sweet to spicy, based on regional preferences.


Garlic Pickle.

Made using fresh garlic cloves, this pickle packs a punch of flavour and is a favourite among garlic lovers.

Kerda Pickle.

Kerda, commonly known as Indian capers, are small fruits used to make tangy and spicy pickles.

Lemon Pickle.

The tangy and refreshing flavours of lemon pickle make it a popular choice. It is made by marinating lemon wedges in a blend of spices and oil. It adds fun and tanginess to any meal.

Green Chilli Pickle.

India is known for its love for spicy food, and chilli pickles exemplify that. This fiery pickle is made using green chillies and adds a spicy kick to any dish.

Mixed Pickle.

A medley of various vegetables and fruits, mixed pickle offers a burst of flavours and textures. Each bite is a delightful surprise.

Health Benefits of Indian Pickles:

If you believe, oily pickles are harmful to your health, you are highly mistaken. Apart from their irresistible flavours, Indian pickles also offer several health benefits. The spices and herbs used in their preparation provide a range of nutritional advantages. Some common benefits include:

  • Probiotics.

    The pickling process involves fermentation, which leads to the growth of beneficial bacteria. These probiotics contribute to a healthy gut and aid digestion.

  • Antioxidants.

    Many of the spices used in Indian pickles, such as turmeric, fenugreek, and mustard seeds, are rich in antioxidants. These antioxidants help boost immunity and fight against harmful free radicals.

  • Digestion.

    The spices and herbs used in pickles, like ginger, cumin, and asafoetida, promote digestion and alleviate digestive issues.

  • Nutritional Value.

    Indian pickles are made using fruits and vegetables, retaining their nutritional value. They contain vitamins, minerals, and fibre, providing a nutritious addition to meals.

  • Food Preservation.

    Pickling is a traditional method of preserving food, reducing food waste and ensuring the availability of seasonal ingredients throughout the year.


Summing up:

Indian pickles are more than just condiments; they are an integral part of the country's culinary experience. With their rich history, diverse flavours, and numerous health benefits, they are cherished by millions. From the tangy sweetness of mango pickle to the fiery kick of chilli pickle, each bite is a journey of taste.

If you are eager to explore the world of Indian pickles, Re:fresh offers a wide range of authentic, high-quality products that will delight your taste buds and allow you to enjoy the distinct tastes of Indian cuisine in the comfort of your own home.

Shop the best pickle online from Re:fresh and embark on a culinary journey filled with delightful flavours. Embrace the spice and richness of Indian pickles and elevate your meals to new levels of flavour and enjoyment.

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