cashew nuts

The nutty sensation: 8 amazing cashew nuts benefits.

Posted on: August 14th, 2023 04:10 PM

Cashew nuts , those delectable crescent-shaped wonders, have an irresistible appeal that transcends generations and culinary preferences. Popularly known as ‘Kaju’ in India, these kidney-shaped nuts are cherished for their unique texture and mildly sweet, buttery taste. They're more than just a delicious snack ; they're a treasure trove of goodness, a gift from nature's pantry that offers a wealth of benefits to both your taste buds and your well-being.

Cashew nuts, scientifically known as Anacardium occidentale, are the seeds of the cashew apple, a tropical fruit native to Brazil. Unlike most nuts, cashews are not obtained from the inside of a shell but rather grow outside the fruit, attached to what is known as the cashew apple. With their creamy texture and mild, buttery flavour, cashews have transcended the mundane realm of snacks, becoming a versatile ingredient that adds both taste and nutrition to a variety of dishes.

Nutritional profile of cashews:

  • Calories: 157
  • Protein: 5 grams
  • Fat: 12 grams
  • Carbs: 9 grams
  • Fiber: 1 gram
  • Copper: 69% of the Daily Value (DV)
  • Magnesium: 20% of the DV
  • Manganese: 20% of the DV
  • Zinc: 15% of the DV
  • Phosphorus: 13% of the DV
  • Iron: 11% of the DV
  • Selenium: 10% of the DV
  • Thiamine: 10% of the DV
  • Vitamin K: 8% of the DV
  • Vitamin B6: 7% of the DV

Health Benefits of Cashews:

Low in Carbs, High in Goodness.

Cashews are like nature's way of saying, "Indulge guilt-free!" These nuts are remarkably low in carbohydrates, making them an excellent snack choice for those watching their carb intake. While carbs have their place in a balanced diet, the unique composition of cashews allows you to enjoy a satisfying crunch without worrying about your carb count soaring.


In the world of dietary fibre, cashews stand as champions. These nuts contain a notable amount of dietary fibre, which not only aids in digestion but also promotes a healthy gut. Fibre is your digestive system's best friend, helping to prevent constipation and maintaining the overall well-being of your gastrointestinal tract.

Weight Loss buddy.

Contrary to what you might expect, incorporating cashews into your diet could potentially aid in weight loss. Their combination of healthy fats, protein, and fibre helps keep you feeling full for longer, curbing those pesky hunger pangs and reducing the likelihood of overeating.

Beauty Booster.

Cashews are not just a treat for your taste buds; they're also a treat for your skin and hair. With a rich content of copper, cashews play a crucial role in the production of melanin – the pigment responsible for the colour of your skin and hair. So, if you're aiming for that radiant complexion and lustrous locks, consider cashews your beauty secret.

Diabetes Management.

For those navigating the realm of type-2 diabetes, cashews might offer some support. These nuts have been linked to potentially aiding in blood sugar management due to their favourable impact on insulin sensitivity. Of course, it's essential to consult with a healthcare professional for personalized advice, but including cashews as part of a balanced diet could be a smart move.

Protects the Eyes.

Cashews are a great source of antioxidants, particularly lutein and zeaxanthin, which are known to promote eye health. These compounds help protect the eyes from harmful UV rays and may reduce the risk of age-related macular degeneration.

Promotes bone health.

Cashew nuts play a vital role in promoting robust bone health. These nuts are abundant in essential minerals such as copper, magnesium, phosphorus, and zinc, all of which are crucial for the development and maintenance of strong bones. Notably, cashews are a significant source of manganese, a mineral that aids the body in producing essential enzymes required for bone fortification.

The high phosphorus content in cashew nuts contributes significantly to bone-building. Additionally, their richness in magnesium supports the formation of both bones and teeth, further enhancing overall bone structure and health. Incorporating cashew nuts into your diet can be a delicious way to ensure your bones receive the essential nutrients they need for strength and durability.

Seamless Incorporation.

Cashews are incredibly versatile and can seamlessly fit into various culinary creations. From being the star of creamy cashew-based gravies like kaju curry to providing that delightful crunch in salads, these nuts can be incorporated into both savoury and sweet dishes. Their mild, buttery flavour elevates the taste of any recipe they grace.

Variety and Tempting Flavours.

Plain cashews taste great but they can boring for many. Re:fresh has a range of scrumptious cashew flavours to suit every palate. Re:fresh Cashew nuts  come in a delightful array of flavours that cater to diverse preferences. Whether you're a fan of the classic roasted and salted version, a connoisseur of cheese-infused snacks, or crave the fiery kick of peri peri cashews, there's a flavour to suit every taste.

Roasted & Salted:
The classic combination of roasted cashews with a touch of salt is irresistible. It's a snack that can satisfy your cravings and provide a healthy boost of energy, making it perfect for a quick pick-me-up during a busy day.

Cheese Cashews:
For those who crave the delightful umami flavour, cheese-flavoured cashews are a dream come true. They combine the creamy richness of cashews with the savoury goodness of cheese, creating a snack that's both satisfying and indulgent.

Peri Peri Cashews:
Spice lovers rejoice! Peri peri cashews bring a fiery kick to the table. The bold and zesty peri seasoning adds excitement to the already delightful cashew, making it a popular choice for those who enjoy a little heat in their snacks.

Spicy Masala:
If you're a fan of complex flavours and aromatic spices, spicy masala cashews won't disappoint. The blend of various spices creates a mouthwatering experience that's hard to resist.

Sea Salt and Pepper:
A more subdued yet equally delicious option, sea salt, and pepper cashews offer a delicate balance of flavours. The subtle heat from the pepper complements the slight saltiness, creating a harmonious taste that appeals to many.

Summing it up:

Cashew nuts offer a delightful mix of taste and health benefits. From their versatile flavours to their nutrient-rich profile, they have rightfully earned their place in the realm of nutritious and tasty snacks. Whether you're seeking a satisfying snack, a nutrient boost, or a unique culinary ingredient, cashews are a fantastic choice that can be easily incorporated into your diet. So, go ahead, Shop your favourite R:fresh cashew flavour  and indulge in the nutty goodness of cashews while reaping their many advantages for your well-being.

Some more blogs that you would love to read

Explore Our Products


Your Shopping Cart

Your shopping cart is empty.